Dr. Christopher Willard, PsyD, is a psychologist and educational consultant specializing in mindfulness for children, adolescents and young adults. He has been practicing meditation for 20 years. Dr. Willard teaches at Harvard Medical School, has presented at TEDx conferences, and has been featured in the New York Times and the Washington Post. He is the author of eight books on mindfulness for children and teens, including Child’s Mind, Growing Up Mindful, and Raising Resilience.
Refreshments will be served at 9am following the PA meeting and the talk with begin at 9:15.
LJCDS is proud to host Dr. Willard for his first parenting talk for WeCare, where he will share tips on how to reduce your parenting stress through mindfulness and self-compassion. His second talk will take place at the San Diego Jewish Academy at 6pm and will focus on helping kids to find calm and build resilience through mindfulness.